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MessagePosté le: Mar 27 Juin - 12:08 (2017)    Sujet du message: ONLINE BOOK The Brazilian Jiu-Jitsu Survival Guide To Black Répondre en citant


The Brazilian Jiu-Jitsu Survival Guide to Black Belt: Training Tips and Principles for BJJ Practitioners
by Mateo Tenzera



->>->>->>DOWNLOAD BOOK The Brazilian Jiu-Jitsu Survival Guide to Black Belt: Training Tips and Principles for BJJ Practitioners


Have you ever thought of starting Jiu-Jitsu but was not sure where too train? Or you're past the white belt stage and you believe you'll never get to black belt due to frustration? Or if you just love BJJ, then this book is for you! The Brazilian Jiu-Jitsu Survival Guide to Black Belt is a book based on the lessons that Mateo has learned and incorporated in order to successfully reach the black belt rank. He does not cover triangle chokes, berimbolos, or any techniques whatsoever. However, you will learn: -How to get over plateaus -Important recovery protocols so you're ready to train day after day -The benefits of drilling as well as understanding technical principles. And so much more!






The Brazilian Jiu-Jitsu Survival Guide to Black Belt: Training Tips and Principles for BJJ Practitioners Mateo Tenzera
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4 weeks ago - Check out my black belt Mateo Tenzera book The Brazilian Jiu-Jitsu Survival Guide To Black Belt now available https: .Anita Tenzera A,2113 Voorhees AVE, APT B,Redondo Beach,CA-90278. Find people & view online updates. Records contain current addresses, phone numbers & more.
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